Halotherapy is beneficial for individuals with asthma, allergies, sinusitis, bronchitis, COPD, skin conditions like eczema and psoriasis, and those looking for immune support and stress relief.

Yes! Halotherapy is safe and beneficial for children, especially those with respiratory or skin conditions. Many parents use it as a natural therapy for their kids’ wellness.

Yes, halotherapy is completely natural and safe for people of all ages, including children. It is a non-invasive treatment with no known side effects. However, those with severe respiratory conditions should consult a doctor before starting sessions.

Many people experience improved breathing, relaxation, and skin benefits after just one session. However, consistent sessions provide the best long-term results.

Wear comfortable clothing, and if you're seeking skin benefits, ensure the affected areas are exposed. You will remain fully clothed in the salt room.

Yes, halotherapy is a complementary therapy and does not interfere with medications. However, if you have concerns, consult your healthcare provider before starting treatment.

Sessions typically last between 45 minutes to an hour, during which you can relax, meditate, or simply breathe in the therapeutic salt-infused air.

Halotherapy involves inhaling microscopic salt particles, which help clear the respiratory system, reduce inflammation, and support skin health. These particles absorb toxins and allergens while promoting better breathing and overall wellness.

The number of sessions needed varies depending on individual goals and conditions. For chronic respiratory or skin conditions, multiple sessions per week may be recommended for optimal results.

Yes! Halotherapy is highly effective in clearing allergens from the airways, reducing inflammation, and helping to relieve symptoms of seasonal allergies.

Absolutely! Ice water immersion pairs well with infrared sauna, float therapy, and red-light therapy, creating a powerful wellness experience.

Contrast therapy is a recovery technique that alternates between hot and cold treatments. You will experience a combination session of infrared sauna and ice bath therapy, allowing you to alternate between the two for maximum benefits.

Ice therapy is generally safe, but individuals with heart conditions, high blood pressure, Raynaud’s disease, or respiratory issues should consult a doctor before trying.

You may experience an initial shock and rapid breathing due to the sudden temperature change. This is a normal response, and our trained staff will guide you through the process safely.

For beginners, 3 minutes is a great starting point. Over time, you can build up to 5-8 minutes depending on your tolerance and goals.

An optimal ice water immersion temperature is between 10°C to 15°C (50°F to 59°F), ensuring effective results without excessive discomfort.

Yes! Exposure to Ice water before bed lowers cortisol levels and helps regulate sleep patterns, promoting deeper and more restful sleep.

For best results, we recommend 2-3 sessions per week. However, some people integrate it into their daily routines.

Yes! Cold immersion has been shown to reduce stress, anxiety, and symptoms of depression by increasing mood-enhancing neurotransmitters like dopamine and serotonin.

A typical session lasts 20-40 minutes, depending on your comfort level and wellness goals.

Absolutely! Staying hydrated is crucial, as you will sweat and lose fluids during your session. We recommend drinking plenty of water before and after your visit.

Light, breathable clothing or a towel is recommended to allow your skin to absorb the infrared heat effectively.

Unlike traditional saunas, infrared saunas provide a gentle, soothing heat without the extreme humidity. Many people find them deeply relaxing and comfortable.

If you have high blood pressure, heart conditions, or are on certain medications, please consult your doctor before using an infrared sauna. Infrared therapy is not recommended for those who are pregnant or breastfeeding. We highly recommend to try our float therapy if you are pregnant.

Yes, infrared saunas can promote calorie burning by increasing your heart rate and metabolism, similar to moderate exercise. They also help eliminate excess water weight through sweating.

You can book an Infrared Sauna Therapy session alone or combine with ice bath for an ultimate experience of contrast therapy.

Yes! Infrared saunas are safe for most people. However, individuals with certain medical conditions (such as heart conditions or low blood pressure) should consult a doctor before use.

Traditional saunas heat the air around you, while infrared saunas use light waves to warm your body directly. This allows for deeper penetration, increased sweating, and a more comfortable experience at lower temperatures.

For general wellness, 1-3 times per week is recommended. For more targeted health benefits, frequent sessions may be beneficial.

Absolutely! Red light therapy complements other wellness treatments, including float therapy, hydrotherapy, contrast therapy, and massages, enhancing overall results.

Red light therapy can support a variety of health concerns, including: • Chronic pain and inflammation • Muscle recovery and athletic performance • Arthritis and joint stiffness • Skin health (anti-aging, acne, eczema, psoriasis) • Wound healing and post-surgical recovery • Nerve-related pain (neuropathy) • Cancer treatment side effects (e.g., oral mucositis) • Lymphoedema symptoms • Sleep and mental health support • Circulation and vascular conditions

Red light therapy penetrates the skin at different depths, stimulating the mitochondria (the powerhouse of cells) to produce more ATP (cellular energy). This helps reduce inflammation, repair tissue, and promote overall healing.

While generally safe, individuals who are pregnant, taking photosensitive medications, or have active cancerous lesions should consult with a healthcare professional before undergoing treatment.

Results vary based on the condition being treated. Some individuals notice benefits after just a few sessions, while others may need multiple treatments over several weeks for optimal results. Regular use is recommended for long-term benefits.

Some people experience immediate benefits, such as relaxation and mild pain relief, while others may require multiple sessions to see significant improvements, especially for chronic conditions

Yes! Red light therapy is gentle and safe for all skin types. In fact, it can help improve skin conditions such as rosacea, acne, and eczema.

Red light therapy, also known as photobiomodulation (PBM), is a non-invasive treatment that uses red and near-infrared (NIR) light to stimulate cellular function, enhance healing, and reduce inflammation. It is widely used for pain relief, muscle recovery, skin health, and overall wellness.

Sessions typically last between 18 minutes, depending on the treatment area and individual needs.

No, red light therapy is completely painless. You may feel a gentle warming sensation, but there is no discomfort or downtime.

Yes! Red light therapy is a non-invasive and drug-free treatment with minimal to no side effects. It does not emit harmful UV rays and is safe for regular use. However, those with certain medical conditions, such as light sensitivity or active cancerous lesions, should consult a healthcare provider before use.

Floating is generally safe and well-tolerated and there are no known negative side-effects of floating.

The easiest way to book floats and manage your schedule is by using our online system on our booking page.

Floating at any time of day offers unique benefits, and the best time for your float session at Dream Float and Wellness largely depends on your personal goals and daily schedule. Some clients prefer floating early in the morning to clear their minds and boost focus for the day ahead. Midday or early afternoon sessions can provide a refreshing break, akin to an afternoon nap, allowing you to rest and recharge before continuing with your day. Evening sessions are popular for those who wish to deeply relax and unwind after a long day, potentially enhancing the quality of their sleep. Ultimately, the optimal time for floating is when it best fits your lifestyle and wellness goals.

Benefits such as reduced anxiety and improved sleep have been scientifically proven to last for several days after a single session. However, everyone is different, and results vary. If you float for longer or more regularly, then there is a cumulative effect to the benefits.

How often you should float depends on your personal wellness goals and lifestyle. Here’s a general guide: For Beginners Once a week is a great starting point to experience the benefits of deep relaxation and stress relief. After a few sessions, you’ll have a better idea of how floating affects you and can adjust accordingly. For Stress & Anxiety Relief 1-2 times per week can help regulate stress levels, improve sleep, and promote overall mental well-being. For Muscle Recovery & Pain Management 1-3 times per week can be beneficial for athletes, those recovering from injuries, or individuals with chronic pain conditions. For General Well-Being & Maintenance Once or twice a month is good for many people to maintain relaxation, mental clarity, and physical benefits. The key is consistency—regular floating enhances its long-term benefits. Would you like a custom floating schedule based on your needs?

Epsom salt, a mineral rich in magnesium, has been used for centuries to promote better sleep and alleviate pain, cramping, headaches, and muscle soreness. Each of our pods contains an impressive half-ton of it! Beyond relaxation, Epsom salt nourishes dry skin, leaving it soft and supple, while also drawing out impurities, toxins, oil, and dirt. Its naturally antimicrobial and antibacterial properties help support skin health, benefiting conditions such as eczema, psoriasis, and athlete’s foot.

Most float sessions typically last 60 to 90 minutes, but it's possible to float for longer if desired. Some people choose to float for two hours or even three hours, especially if they’re using the session for deep relaxation or intensive muscle recovery. The longer and more regularly you float, the greater the benefits you’ll experience.

Hygiene in float therapy is a top priority, and our float pods are designed with advanced filtration and sanitation systems to ensure a clean and safe experience. Here’s how hygiene is maintained: 1. High-Grade Filtration After each session, the entire volume of water is filtered multiple times through a micron filtration system to remove particles and debris. 2. Powerful Disinfection Epsom Salt’s Natural Purity – The high concentration of Epsom salt (around 500kg per pod) creates a naturally sterile environment where bacteria struggle to survive. UV Light & Ozone Purification – Our float pods use UV light and ozone to kill bacteria, viruses, and other microorganisms. Hydrogen Peroxide or Bromine – We use additional mild disinfectants to enhance cleanliness without irritating the skin. 3. Strict Cleaning Protocols Pods Are Drained & Wiped Down Regularly – Surfaces are cleaned to prevent residue build-up. Showers Before & After Floating – Clients are required to rinse off before entering the pod to remove oils, lotions, and dirt. 4. Constant Water Quality Monitoring The water’s pH, salinity, and cleanliness are regularly tested to ensure optimal conditions for floating.

If you're claustrophobic, you can still enjoy floating! Many people with claustrophobia find it surprisingly comfortable because the experience feels open and weightless. The pods are much larger than most people expect—so spacious, in fact, that you can stretch out without touching the sides! If you're feeling uneasy, you can keep the top open or leave the inside light on for as long as you need—you're in full control. Once inside, most people are pleasantly surprised by how safe and relaxed they feel.

Yes! Many people fall asleep while floating because the deep relaxation promotes a meditative, sleep-like state. The high concentration of Epsom salt keeps you effortlessly buoyant, so there’s no risk of sinking. In fact, floating can enhance sleep quality by reducing stress and promoting deep rest. Some even find a one-hour float as restorative as several hours of sleep!

Yes, most people choose to float without clothing for maximum comfort and to avoid any fabric rubbing against the skin during the session. However, wearing a swimsuit is totally fine if that makes you feel more comfortable. The key is to feel relaxed and at ease during your float, so you can adjust based on your preferences.

The system includes: Music Meditation: A high-quality sound system with Bluetooth and SD card compatibility for playing relaxing music or guided meditation. Aromatherapy: Adjustable fragrance levels to enhance relaxation. Skin Care Benefits: Light therapy that stimulates collagen production, tightens skin, and improves skin texture.

Yes! The system has Bluetooth connectivity, allowing you to play your favourite music, podcasts, or relaxation courses from your smartphone.

Absolutely. The deep pressure massage helps reduce pain from conditions such as back pain, sciatica, muscle tension, and excessive fatigue. It’s also great for warming up before a workout or relaxing afterward.

Yes, since the bed does not involve direct contact, it is suitable for sensitive skin. However, if you have a medical condition, we recommend consulting your doctor before use.

A standard session lasts about 15–30 minutes, but the duration can be customized based on individual preferences.

Yes, we use a digital touch-screen that will keep track of time of the session, temperature control, speed and pressure of each session. Our hydro-massage bed also offers you a variety of possible massage techniques specific to the user through our digital touch-screen.

No special preparation is needed. Just wear light comfortable clothing and enjoy the experience.

Yes, you can customize the intensity of the massage to target specific muscle areas or achieve a more gentle relaxation experience.

A hydrotherapy massage bed is a non-contact massage system that uses temperature controlled water pressure and wave motion to provide deep relaxation, muscle relief, and overall well-being without direct physical contact.

It is designed for most people, including those seeking stress relief, muscle relaxation, and wellness benefits. However, pregnant women, individuals with certain medical conditions, or those with implanted medical devices should consult a doctor before use.

Relieves muscle tension and pain Reduces stress and enhances relaxation Improves blood circulation and metabolism Supports post-workout muscle recovery Promotes skin health and collagen production Enhances energy levels and overall well-being

Unlike traditional massages that involve direct touch, this system uses water pressure to stimulate muscles. It is painless, gentle, and fully customizable, making it ideal for those who prefer a non-contact experience.

Yes, the system allows you to switch between hot and cold modes to suit your comfort level and weather conditions.